segunda-feira, 18 de outubro de 2010
Treat Yorself to a Good Laugh
Does it sometimes feel as if you got up on the wrong side of the bed? Everything is bugging you, and your nervers are on edge.Then you hear something that tickles you funny bone, and just like that your whole outlook changes. Laughter really is the best medicine.
Think about how you feel after a hearty laugh. it doesn't change your circumstances;it changes only the way you view them. Your muscles relax, and tension slips away. Laughter lowers blood presure, strengthens the immune system, and promotes heart health. without a doubt, when God gave you the ability to laugh, he gave you an incredible tool to help you release inner stress and calm your body and mind. But that's just the beginning. Sharing a laugh with another person can enhance your relationship, strengthen your bond, and even defuse a quarrel.
Be ready for laughter by keeping a smile on your face and gratitude for God's blessings in your heart. Cultivate the Company of joyful people. Choose to celebrate the lighter side of life, and share a generous dose of your laughter with others.